drshellking's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

52.4 kg Lost so far: 29.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1977 kcal

Fat: 89.33g | Prot: 82.09g | Carbs: 241.24g. Breakfast: Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Planters Salted Peanuts (1 oz). more...

1663 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Weight History

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drshellking's Journal, 01 May 24

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drshellking's Weight History