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Woohoo. Now that’s a way to start a new month !
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67.0 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 54.60g | Prot: 26.35g | Carbs: 127.13g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Wonderful Pistachios (Package), Coffee with Cream. Dinner: Tropical Preserves Strawberry Preserves, Land O'Lakes Salted Butter, Cream Cheese , Double Diamond Farms Mini Cucumbers, Sweet Red Peppers, Aunt Jemima Homestyle Pancakes. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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1811 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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