Weigh In record (no journal entry) for 01 May 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 75.58g | Prot: 180.51g | Carbs: 241.22g.
Breakfast: Silver Spoon Granulated Sugar, Tesco Tomato Ketchup, Cathedral City Our Lighter Mature Cheddar, Tesco Medium Eggs, Warburtons Crumpet, Tesco Semi-Skimmed Milk, Nescafe Coffee. Lunch: Nescafe Coffee, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Jordans Skinny Syrup, Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot. Dinner: Tesco Sweet Potato & Potato Mash, Tesco Finest Slow Cooked Gammon Shank, Tesco Button Brussels Sprouts. Snacks/Other: Grenade Carb Killa Fudged Up, McVitie's Jamaica Ginger Cake, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Hunters Gammon Steaks. more...
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Losing 1.1 kg a Week
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