Weigh In record (no journal entry) for 01 May 2024
|
82.6 kg
Lost so far: 127.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 52.19g | Prot: 65.65g | Carbs: 278.62g.
Breakfast: Peanut Butter, Almonds , Medjool Dates , Lancewood Double Cream Yoghurt, Fig, Pomegranates , Jungle Oats. Lunch: Kauai Gem Smoothie. Dinner: Granny Smith Apples, Sour Dough Bread, Tuna in Water (Canned). Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling, Freshmark Bananas, Date, Honey , Crumpet, Sterkinekor Popcorn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|