Weigh In record (no journal entry) for 01 May 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 34.66g | Prot: 116.27g | Carbs: 174.81g.
Breakfast: Plants Hazelnut Butter, Porridge, Fulfil Chocolate Hazelnut Whip. Lunch: Green String Beans, Cooked Broccoli, Epicure Organic Bijoux Verts Lentils, Tesco Pak Choi, Courgette, Chicken Breast Meat . Dinner: Cucumber (with Peel) , Chickpeas, Cabbage , Sweet Red Peppers . Snacks/Other: Tortilla Corn Chips, Semi-Skimmed Milk, Kellogg's Special K, Peaches , Strawberries . more...
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Losing 3.5 kg a Week
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amritazxe's Weight History
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