Weigh In record (no journal entry) for 01 May 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 64.13g | Prot: 63.06g | Carbs: 145.68g.
Breakfast: Air. Lunch: Kopi, Dancow Dancow Fortigro Cokelat, Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Asin, Tahu, Pempek, Telur Rebus Lunak, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat, Telur, Kwetiau, Mayones, Tahu, Pempek, Bihun Panjang. Snacks/Other: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Tomat, SAYURAN KECIPIR, Nasi Putih. more...
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1968 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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