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Post prednisone loss as I have been eating the Lindor Truffles my brother sent for my birthday first of the month.😋
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 87.40g | Prot: 99.59g | Carbs: 111.16g.
Breakfast: Cantaloupe Melons, Roasted Potato, Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon, Bacon. Lunch: Pork Loin (Whole, Lean Only), Hidden Valley Buttermilk Ranch Dressing, Cooked Beets (Fat Not Added in Cooking), Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Brown Rice, Ground Beef (85% Lean / 15% Fat), Trader Joe's Organic Beef Bone Broth. Snacks/Other: Trader Joe's Triple Ginger Pretzels, Lindt Lindor Truffle Balls, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Spiced Chai Black Tea Concentrate. more...
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Losing 0.6 kg a Week
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redrose54's Weight History
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