drshellking's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

52.5 kg Lost so far: 29.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

2087 kcal

Fat: 99.33g | Prot: 77.09g | Carbs: 236.24g. Breakfast: Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Blueberry Acai. more...

1684 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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drshellking's Journal, 30 Apr 24

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