Weigh In record (no journal entry) for 30 April 2024
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83.7 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 27.37g | Prot: 73.96g | Carbs: 165.68g.
Breakfast: Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value 100% Cold Pressed Virgin Coconut Oil, Redpath Brown Sugar, Nestle Boost Instant Breakfast Powder (Vanilla), Selection Quick Oats. Lunch: MEXICAN QUINOA CASSEROLE, Kuhne Prepared Red Cabbage, President's Choice Blue Menu Dark Red Kidney Beans. Dinner: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes, Classico Basil Pesto, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Catch of The Day Tilapia Fillets, Great Value Frozen Broccoli Florets/Crowns/Heads. Snacks/Other: Leaf Tea Unsweetened Decaffeinated, Honeycrisp Apples, Lay's Lightly Salted Potato Chips. more...
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4398 kcal
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Exercise:
Watching TV/Computer - 12 hours, Yard Work (gardening) - 1 hour, Cleaning - 30 minutes, watering plants - 30 minutes, Stair Climber (Stepper) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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