Weigh In record (no journal entry) for 30 April 2024
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 34.48g | Prot: 55.57g | Carbs: 15.90g.
Breakfast: Coffee with Milk. Lunch: Egg. Dinner: Schwartz Kebab Seasoning, Chilli Powder, Green Hot Chilli Peppers, Barenaked Noodles, Braised Beef Steak, Leeks. more...
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Losing 6.4 kg a Week
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PurpleToga's Weight History
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