p$m's Journal, 30 Apr 24

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Ugh… come on weekend lb time to go.

67.6 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

760 kcal

Fat: 39.49g | Prot: 26.66g | Carbs: 79.86g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Wonderful Pistachios (Package), Kirkland Signature Supreme Cauliflower Crust Pizza, Sweet Red Peppers, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2169 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 30 Apr 24

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