Weigh In record (no journal entry) for 30 April 2024
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75.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.65g | Prot: 42.20g | Carbs: 116.41g.
Lunch: Sweet and Salty Chocolate Granola (by Giadzy), Fage Total 0% Greek Yogurt (227 g), Private Selection Sliced Strawberries in Sugar. Dinner: Sun Chips Harvest Cheddar (42.5g), Martin's Potato Hamburger Rolls, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz), Sour Cream, El Monterey Chicken & Cheese Taquitos, Lemon. more...
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3051 kcal
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Exercise:
Driving - 15 minutes, Shopping - 1 hour, Standing - 6 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes. more...
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Gaining 3.8 kg a Week
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 Comments
I ate so much! Can I call this a refeed ??🤣🫣🤣😂
30 Apr 24 by member: Neicy Can
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Neicy Can's Weight History
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