Weigh In record (no journal entry) for 30 April 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.71g | Prot: 75.75g | Carbs: 75.78g.
Breakfast: Latte Coffee, Marks & Spencer Roast Beef & Horseradish Mayo. Lunch: M&S Food British Chargrilled Chicken Slices, Marks & Spencer Bang Bang Noodle Slaw. more...
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Losing 3.5 kg a Week
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