Weigh In record (no journal entry) for 30 April 2024
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100.5 kg
Lost so far: 14.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 121.75g | Prot: 128.38g | Carbs: 289.71g.
Breakfast: DM Bio Ingwer Kurkuma 7 Tage Shot , Ener Bio Ingwer Shot, Rügenwalder Mühle Vegetarischer Mühlen Snack, Select & Go Sushi Set Makis mit Norwegischem Lachs. Lunch: Champignons, Kimchi, Sojasoße, Taifun Räuchertofu Klassik, Bamboo Garden Glasnudeln, Thomy Remoulade, Aldi Bio Reiswaffeln ohne Salz , Lidl Stremellachs Dill. Dinner: Aldi Bio Reiswaffeln ohne Salz , Sriracha-Sauce, Thomy Remoulade, Thunfisch in Wasser (Konserviert), Rügenwalder Mühle Vegetarischer Mühlen Snack, Äpfel. Snacks/Other: Coca-Cola Cherry Coke Zero , Rapunzel Popcorn Zartbitterschokolade, Milch 1,5%, Laudatio Latte Macchiato, IronMaxx Protein 30 High Protein Bar Vanilla Flavour. more...
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Losing 1.4 kg a Week
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EluElaEli's Weight History
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