Weigh In record (no journal entry) for 30 April 2024
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.03g | Prot: 99.10g | Carbs: 90.62g.
Breakfast: Bananas , Porridge, Bulk Powders Pure Whey Protein Vanilla . Lunch: Asda Trimmed Fine Beans, Tesco Broccoli Florets, Tesco Salmon Fillets (120g). Dinner: Tortilla Corn Chips (Unsalted), Biona Organic Black Beans, Couscous (Cooked) , Cooked Kale (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat . Snacks/Other: Tesco Blackcurrants, Skyr Yogurt. more...
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Losing 2.1 kg a Week
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amritazxe's Weight History
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