billruse's Journal, 24 Jun 15

Water.
149.7 kg Lost so far: 0 kg.    Still to go: 40.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:
3378 kcal Fat: 260.57g | Prot: 244.12g | Carbs: 4.55g.   Breakfast: Chicken Breast Meat, Fried Egg with Fat, Fried Egg with Fat. Lunch: Lutece Sliced Mushrooms, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Milbona Milbona Emmental, Bulletproof Coffee, Decaffeinated Coffee. more...
Gaining 3.2 kg a Week

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billruse's Weight History


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