Weigh In record (no journal entry) for 16 August 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 101.82g | Prot: 61.37g | Carbs: 261.19g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Asda Free from Muesli, Kenco Rich Coffee, Bananas , Oatly Oat Milk, Oatly Oat Milk. Lunch: Almette Smietankowy, Asda Dutch Gouda Cheese, Allinson Brown Batch Sourdough, Red Tomatoes , Coca-Cola Coca-Cola Zero (Can). Dinner: Allinson Brown Batch Sourdough, Bigos, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Cadbury Twirl, Cadbury Twirl, Cornetto Classico. more...
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jusyclarke's Weight History
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