Weigh In record (no journal entry) for 29 April 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 124.55g | Prot: 152.78g | Carbs: 75.59g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee. Lunch: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Anthony's Organic Shredded Coconut, Fage Total 2% Greek Yogurt (Container). Dinner: Bertolli Olive Oil, Great Value Romaine Lettuce, Green Giant Veggie Tots - Broccoli & Cheese, HEB Beef Brisket Burger. Snacks/Other: Trader Joe's Coconut Cashews, Agave in The Raw Organic Agave Nectar, Jack Link's Zero Sugar Beef Jerky, Octonuts Olive Oil and Lemon. more...
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Gaining 0.1 kg a Week
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