drshellking's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1422 kcal

Fat: 29.72g | Prot: 48.37g | Carbs: 253.19g. Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai, Dannon Light & Fit Yogurt - Vanilla. more...

1643 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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drshellking's Journal, 29 Apr 24

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drshellking's Weight History