Weigh In record (no journal entry) for 29 April 2024
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73.3 kg
Lost so far: 4.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 64.43g | Prot: 110.52g | Carbs: 68.36g.
Breakfast: Great Value String Cheese , Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg Omelet or Scrambled Egg with Sausage and Cheese, Carnation Evaporated Milk. Lunch: Saltine Crackers, Subway Italian B.M.T Salad, Great Value String Cheese , Dannon Oikos Triple Zero - Mixed Berry. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Cuties Mandarin Orange. more...
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Losing 0.1 kg a Week
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gramsgarden's Weight History
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