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Weekend gain … at least it’s only one pound not 2. Hopefully it’ll only take half the week to drop.
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 54.99g | Prot: 53.66g | Carbs: 96.36g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Kirkland Signature Supreme Cauliflower Crust Pizza, Coffee with Cream, Wonderful Pistachios (Package). Dinner: Planters Honey Roasted Peanuts (1.75 oz), DaVinci Vanilla Syrup , Chobani 0% Plain Greek Yogurt (8 oz), Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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1790 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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