Weigh In record (no journal entry) for 29 April 2024
|
79 kg
Lost so far: 0.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 42.30g | Prot: 38.88g | Carbs: 100.05g.
Breakfast: Bread Stick, Banana. Lunch: Red Hot Chili Peppers , Shrimp Fried Rice, Fried Egg. Dinner: Opor Ayam, Boiled Egg, Opor Ayam, Sponge Cake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|