Weigh In record (no journal entry) for 29 April 2024
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 55.37g | Prot: 72.44g | Carbs: 246.73g.
Breakfast: Tesco Greek Style Yoghurt, Coffee (Brewed From Grounds), Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Warburtons Fruity Teacakes, Anchor Butter. Lunch: Maille Dijon Originale, Sainsbury's Red Onions, Asda Cooked Beef Wafer Thin, Hovis Seed Sensations 7 Seeds Bread, Braeburn Apples. Dinner: Merlot Wine, Traditional Black Pudding Slices, Tesco Sliced Spring Greens, Tesco Broccoli Florets. Supper: Waitrose Lemon Drizzle Cake, Snickers Ice Cream Bar. more...
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3417 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Sleeping - 6 hours and 55 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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iamdanielshaw's Weight History
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