Weigh In record (no journal entry) for 19 April 2024
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 95.07g | Prot: 95.79g | Carbs: 321.79g.
Breakfast: Tesco Greek Style Yoghurt, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Lindahls Pro+ Kvarg Lemon Cheesecake. Lunch: Tesco Roast Chicken & Stuffing , Hovis Seed Sensations Rich & Roasted, Braeburn Apples. Afternoon Tea: Stella Artois Lager, Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Tesco Sweet and Sour Chicken and Chinese Chicken Curry, Merlot Wine. Supper: Snickers Ice Cream Bar, Mr Kipling Cherry Bakewell, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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3451 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Sleeping - 6 hours and 55 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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iamdanielshaw's Weight History
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