Weigh In record (no journal entry) for 29 April 2024
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.70g | Prot: 23.00g | Carbs: 66.00g.
Breakfast: Aldi Latte. Lunch: Aldi Latte, Greggs Honey Roast Ham & Egg Salad. more...
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Gaining 2.8 kg a Week
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