Weigh In record (no journal entry) for 28 April 2024
|
77.0 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 29.81g | Prot: 117.15g | Carbs: 263.32g.
Dinner: Heinz Tomato Ketchup, Wonder White Bread, Vij's Chicken Curry. Snacks/Other: Chewing Gum (Sugarless) , Cinnamon , Iogo 0% Yogurt, Pre Workout (Peach Mango), Stevia, Vitamine C- Formule à Croquer Orange, Vanilla Cream Protein Powder, Apples . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|