MKondiet's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

62.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

1017 kcal

Fat: 20.50g | Prot: 58.96g | Carbs: 150.48g. Breakfast: Fresh Lemon Juice. Lunch: Chunky Style Vegetable Beef Soup, Fried Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice (Long-Grain, Cooked), Papayas. Dinner: Trader Joe's Garlic Rice Noodle Soup Bowl. Snacks/Other: Coconut Water. more...

1769 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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MKondiet's Journal, 26 Sep 16

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MKondiet's Weight History