Weigh In record (no journal entry) for 29 April 2024
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 71.60g | Prot: 76.89g | Carbs: 196.84g.
Breakfast: Trader Joe's Cassava Chips, Coconut Water, Coconut Meat. Lunch: White Rice, Fried Tofu , Fried Rice, Cooked Spinach (Fat Added in Cooking), Fried Chicken Breast No Coating. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Great Value Mint Chocolate Chip Ice Cream, Spanish Coffee Bread. more...
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Gaining 0.0 kg a Week
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MKondiet's Weight History
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