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Well, I have never gotten below 171 with combo of Nutri Sys and surgery. Now I'm up to 178 and I need to get back in control.
The bread has Hit The Fan!!
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80.7 kg
Lost so far: 15.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 69.30g | Prot: 37.87g | Carbs: 70.31g.
Breakfast: International Delight Hershey's S'mores Coffee Creamer, Great Value Sourdough Bread, Scrambled Egg . Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Eckrich Smoked Sausage . Snacks/Other: International Delight Hershey's S'mores Coffee Creamer. more...
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Gaining 0.0 kg a Week
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