Weigh In record (no journal entry) for 24 June 2015
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90.9 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 30.90g | Prot: 65.07g | Carbs: 204.63g.
Breakfast: Quaker Oats. Lunch: Tesco Salmon Fillets, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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steady weight
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