Weigh In record (no journal entry) for 28 April 2024
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 80.93g | Prot: 99.45g | Carbs: 201.44g.
Breakfast: Metamucil Sugar Free Metamucil, Morningstar Farms Veggie Sausage Links , Cabot Vermont Extra Sharp Cheddar Cheese, Egg White , Egg, Great Value Enriched White Bread. Lunch: Planters Salted Peanuts (1 oz), Sabra Roasted Red Pepper Hummus, Signature Farms Peeled Baby-Cut Carrots, Air Popped Popcorn. Dinner: Lettuce Salad with Assorted Vegetables, Ruby Tuesday Rice Pilaf, Ruby Tuesday Grilled Zucchini, Ruby Tuesday Grilled Salmon. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Ghirardelli Intense Dark Raspberry Radiance. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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msmona2016's Weight History
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