Weigh In record (no journal entry) for 24 June 2015
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104.7 kg
Lost so far: 1.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 80.56g | Prot: 173.71g | Carbs: 201.97g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, True Protein Protein Blend #2, Organic Apple Sauce, Wegmans Grass Fed Beef Chuck Roast. Lunch: Watermelon, Great Value 100% Pure Olive Oil, Baked Sweetpotato (Peel Not Eaten), Ocean Eclipse Wild Alaskan Salmon Burgers, Genova Solid Light Tuna in Olive Oil. Dinner: Kirkland Signature Organic Apple Sauce, Great Value Frozen Sweet Peas, Tableside Chunky Guacamole, White Oak Pastures grass fed ground beef (90/10). Snacks/Other: Almonds, Kirkland Signature Chocolate Chip Chewy Granola Bar, Tomatoes, Kraft Light Zesty Italian Reduced Fat Dressing, Marketside Classic Iceberg Salad, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tomatoes, Cauliflower, Tomatoes. more...
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2536 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 3.8 kg a Week
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CatHerder's Weight History
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