Weigh In record (no journal entry) for 28 April 2024
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.21g | Prot: 50.85g | Carbs: 182.90g.
Breakfast: Peanut Butter, Simply Nature Thin Sliced Seedtastic Bread, 2% Fat Milk, Avocados . Lunch: Orange Juice , Black Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Brown Sugar , Oatmeal. Snacks/Other: Nice! Deluxe Mixed Nuts, Lemonade, Vodka, Coca-Cola Coca-Cola Classic (12 oz), Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 1.3 kg a Week
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chicago ken's Weight History
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