drshellking's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

52.6 kg Lost so far: 29.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

2815 kcal

Fat: 113.16g | Prot: 109.09g | Carbs: 374.22g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Meijer Honeycrisp Apples, Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla. more...

1700 kcal

Exercise: Dressage riding - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 28 Apr 24

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drshellking's Weight History