I'm a stress eater. Need to find a better way to handle stress. How do you handle the stress of a sick elderly parent? Who has multiple infections and is possibly dying. I don't know, but eating isn't right.
|
108.8 kg
Lost so far: 32.3 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 60.45g | Prot: 59.17g | Carbs: 181.71g.
Breakfast: Gala Apples, Great Value Egg, Oscar Mayer Lower Sodium Bacon, Thomas' Original English Muffins, Great Value Colby & Monterey Jack Cheese Slice. Lunch: Won Ton Soup (Wonton), Bibigo Cooked Sticky White Rice, Tai Pei General Tso's Chicken. Dinner: Blue Diamond Almond Breeze Chocolate Milk, Cub Foods Ground Beef (93% Lean / 7% Fat), La Boulangere La Brioche Sliced, Air Fryer French Fries. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, Ghirardelli Dark Chocolate Mint Squares. more...
|
|
2735 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|