drshellking's Journal, 27 Apr 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2024

52.4 kg Lost so far: 29.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

2227 kcal

Fat: 83.72g | Prot: 87.37g | Carbs: 308.19g. Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Meijer Honeycrisp Apples, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla. more...

1571 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 27 Apr 24

Submit a Comment

drshellking's Weight History