Weigh In record (no journal entry) for 27 April 2024
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 23.54g | Prot: 31.79g | Carbs: 93.85g.
Breakfast: Tesco Panini, Sainsbury's Smoked Ham Slices, Philadelphia Cream Cheese. Lunch: Raspberries, Apples , Tilda Indian Black Dhal. Snacks/Other: Peanuts . more...
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Losing 2.8 kg a Week
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