Weigh In record (no journal entry) for 27 April 2024
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169.4 kg
Lost so far: 5.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 17.70g | Prot: 95.99g | Carbs: 47.37g.
Breakfast: Egg, Egg White , Bananas , Sci-MX Creatine Monohydrate, Warrior Isolate Protein. Lunch: Basmati Rice (Cooked), Tesco British Pork Loin Steak. more...
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Gaining 0.2 kg a Week
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davidJesson's Weight History
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