Weigh In record (no journal entry) for 26 April 2024
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 84.50g | Prot: 139.04g | Carbs: 294.90g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Sugar Free Syrup, Kodiak Birthday Cake Power Cakes, Sugar. Lunch: Sugar, Tropical Smoothie Cafe Peanut Paradise with Whey Smoothies, Tropical Smoothie Cafe Caribbean Jerk Chicken Wrap. Dinner: American Heritage Cheddar Shredded Cheese, Ortega Taco Sauce, Chi-Chi's Flour Tortillas (Burrito Size), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
11 May 24 by member: yfritz
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11 May 24 by member: buenitabishop
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Happy Nurses week. Thank yall
11 May 24 by member: RN16
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