Weigh In record (no journal entry) for 26 April 2024
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.90g | Prot: 39.86g | Carbs: 118.69g.
Breakfast: ABC Sambal Extra Pedas, Sainsbury's Pork Sausage Rolls. Lunch: Garlic Powder , Totole Kaldu Jamur, ABC Sambal Extra Pedas, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Birchwood - Lidl Smoky BBQ - Pork Shoulder Steaks. Dinner: ABC Sambal Extra Pedas, Cooked Mushrooms (Fat Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: PROPER Proper Lentil Chips Barbecue . more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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