drshellking's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

52.6 kg Lost so far: 29.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

2202 kcal

Fat: 66.37g | Prot: 79.59g | Carbs: 345.68g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries. Snacks/Other: Planters Salted Peanuts (1 oz), Meijer Honeycrisp Apples, Dannon Light & Fit Yogurt - Vanilla. more...

1466 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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drshellking's Journal, 26 Apr 24

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drshellking's Weight History