rainl355's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

89 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1805 kcal

Fat: 78.24g | Prot: 42.36g | Carbs: 190.46g. Breakfast: Marks & Spencer In Store Bakery Milk Chocolate Chip Cookie. Lunch: Tiramisu, Cafe Asia Duck Bao Buns. Dinner: Sticky tofu, White Rice (Long-Grain) . Snacks/Other: Sainsbury's Dry White Wine. more...

2383 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

9 Supporters Support

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Thanks for the support, I'm not great at technology so please don't mind if I don't post much. I guess I can figure it out as I go 😵‍💫

27 Apr 24 by member: rainl355


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rainl355's Journal, 26 Apr 24

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