Weigh In record (no journal entry) for 26 April 2024
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71.4 kg
Lost so far: 37.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 76.20g | Prot: 72.67g | Carbs: 129.27g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Zeytin, Fındık. Lunch: Vanilyalı Pudingler, Ayran, Karışık Yeşil Salata, Domates Çorbası, Pirinç Pilavı, Arnavut Ciğeri. Dinner: Birşah Sade Kefir. Snacks/Other: Kinoa (Pişmiş), Yer Fıstığı, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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#mdyyyase's Weight History
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