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TonyFar
Journal
26 Apr 24
TonyFar's Journal, 26 Apr 24
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Weigh In record (no journal entry) for 26 April 2024
112.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 April 2024:
833 kcal
Fat: 2.97g | Prot: 52.20g | Carbs: 135.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Makaroni Eldorado 125g, Tunafisk First Price 120g.
more...
3466 kcal
Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TonyFar's Weight History
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