Weigh In record (no journal entry) for 23 June 2015
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104.1 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 77.35g | Prot: 172.62g | Carbs: 202.65g.
Breakfast: True Protein Protein Blend #2, Tableside Chunky Guacamole, Tomatoes, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Tomatoes, Pink Salmon. Dinner: The Fresh Hummus Co. Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Hint of Salt, Great Value Frozen Baby Lima Beans, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Great Value Applesauce Unsweetened, Tomatoes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cauliflower, Cauliflower, Watermelon, Fresh Gourmet Organic Premium Croutons - Caesar, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. more...
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2727 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours and 48 minutes. more...
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Losing 1.3 kg a Week
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CatHerder's Weight History
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