Weigh In record (no journal entry) for 25 April 2024
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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599 kcal
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Fat: 24.79g | Prot: 63.75g | Carbs: 25.76g.
Breakfast: Coffee with Milk. Lunch: Egg. Dinner: Tesco Red Pepper, Schwartz Kebab Seasoning, Green Hot Chilli Peppers, Chilli Powder, Minced Beef (85% Lean / 15% Fat), Tesco Tinned Tomatoes, Tesco Little Gem Lettuce, Tesco Red Onions, Minced Beef (95% Lean / 5% Fat). more...
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Gaining 3.2 kg a Week
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PurpleToga's Weight History
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