Weigh In record (no journal entry) for 25 April 2024
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87.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 90.16g | Prot: 89.45g | Carbs: 125.36g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Great Value Deluxe Mixed Nuts, Avocados . Lunch: Cooked Green Peas (Fat Not Added in Cooking), Cream Style Corn, Spinach , Cheddar Cheese , Egg. Dinner: Cheddar Cheese , Mission Foods White Corn Tortilla, Great Value Deluxe Mixed Nuts, Plain Yogurt, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Olive Oil , Green Giant Baby Cut Carrots, Cucumber (with Peel) . Snacks/Other: Cuties Clementines, Butter , Cheddar Cheese , Simply Nature Thin Sliced Seedtastic Bread. more...
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Losing 5.1 kg a Week
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chicago ken's Weight History
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