drshellking's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

51.9 kg Lost so far: 29.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

2188 kcal

Fat: 77.06g | Prot: 70.67g | Carbs: 314.21g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Thin Crust Pizza with Meat and Vegetables. more...

1645 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 25 Apr 24

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drshellking's Weight History