Weigh In record (no journal entry) for 29 August 2022
|
109.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 67.05g | Prot: 168.03g | Carbs: 184.21g.
Breakfast: Huel Black Edition, Whole Earth Crunchy Organic Peanut Butter , Kingsmill Tasty Wholemeal Medium. Lunch: Kimchi, Tuna in Water (Canned). Dinner: Kingsmill Tasty Wholemeal Medium, Sainsbury's Sardines in Sunflower Oil, BOL Creamy Coconut Turmeric Daal . Snacks/Other: Huel Complete Protein Bar Salted Caramel, White Grapes, Grapes, Oranges , Huel Complete Protein Bar Salted Caramel . more...
|
|
3483 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|