|
Another drop, this one about 3/4 lb, exciting!!! Think I'll keep trying this low-carb thing for a little longer. Though I can see I'll be going a bit over today because of the pasta. I very carefully measured out 1 oz to cook, and I'll be looking for a lower carb option at the grocery store today. Hope everyone else is having a great day, too!
|
70.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 47.98g | Prot: 108.72g | Carbs: 120.68g.
Breakfast: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, VIP Whole Strawberries. Lunch: Great Value Finely Shredded Parmesan Cheese, Baby Spinach, Land O'Lakes Salted Butter, Freedom's Choice Large Cooked Shrimp, Skinner Thin Spaghetti Pasta. Dinner: Lean Cuisine Protein Kick Steak Portabella. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Great Value Lemon Meringue Pie Greek Yogurt. more...
|
|
2037 kcal
|
Exercise:
strength training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|